life is too short to feel anxious all the time
Helping adults and teens access their intuition, set healthy boundaries, and finally find relief from constant worry.
You are a master of disguise.
Always seamlessly shifting and accommodating everyone else’s needs, almost no one has any idea the inner turmoil you experience beneath the surface.
Besides a select few, no one knows the real you.
You’ve done therapy before, but you haven’t had someone able to crack that perfect façade and call you out. Someone who you actually trust to have access to your true self.
You’re overcommitted and exhausted. And, if you’re honest with yourself, starting to feel a bit resentful. Each time you say yes to something or someone else, your sense of self slips further and further out of your grasp. You’ve settled for being needed, even though you know you deserve way more.
For someone so driven and hardworking, you wonder how you’ve ended up feeling so lost. You have big dreams buried underneath all of the people-pleasing; it’s just become hard to remember exactly what they were.
You need someone to help you uncover those lost parts and lost dreams. Someone patient and curious.
You need a therapist who challenges what is being left unsaid.
Hey There. I’m Joanna.
she/her
Psychotherapist, contrarian, vinyl collector, and all around champion of putting yourself first despite everyone challenging you not to.
I specialize in guiding individuals who feel successful but lost, who are working on setting boundaries and saying no but still fumbling in the feelings-hangover of those decisions.
I’m committed to navigating with you as you experience the peace that comes when you step into your true desires and find the real you underneath all that worry.
If you’re a curious and sensitive soul and ready to discover what’s really calling you in this life, I’m your person.